The importance of oral and dental health in preventing heart disease and diabetes

Oral and dental health: its importance in preventing heart disease and diabetes

Taking care of oral health through regular dental check-ups and good oral hygiene is a necessity to prevent not only dental problems but heart disease and diabetes as well.

Dental health may affect the general health of the individual as a whole. Oral and dental health is a window on the general health of the body. Oral lesions Or other oral problems are signs of nutritional deficiency, general infection, or even systemic diseases that affect the entire body.

The relationship of oral and dental health with systemic general diseases

The relationship between oral and dental health, heart disease, diabetes and muscle weakness

noting Research Today, poor oral and dental health is associated with the occurrence of physical discomfort in addition to an increased risk of cardiovascular disease.Poor oral and dental health is related to the incidence of cardiovascular disease

as you indicate study A new study found that a decrease in the number of remaining teeth in the mouth increases the risk of general weakness, muscle loss, sarcopenia, and diabetes in the elderly. It was observed that having fewer remaining teeth and poor chewing ability were significantly associated with weaker hand grip, as well as fewer teeth and poor ability. on chewing bdiabetes.

It is speculated that people who have poor chewing or have fewer teeth may be more likely to develop diabetes due to eating more soft, sugar-rich foods and eating shorter meals, causing a significant spike in blood sugar levels after eating.

Tooth loss is also closely related to diseases Periodontitis and periodontitis Which may play a role in the occurrence of muscular dystrophy and diabetes as a result of decreased insulin sensitivity and impaired glucose tolerance.Oral and dental diseases may be a predisposing factor for diabetes and heart disease

Why should you have dental implants and replacement for missing teeth?

Improvements in oral and dental health can help and compensate for missing teeth by using dental implants or Dentures or Bridges and crowns Reducing the risk of losing the remaining teeth and thus reducing the chance of developing many diseases.

Especially with the development of a lot of techniques in dentistry today and the possibility of doingDental implants in one day Teeth replacement is no longer difficult.

Older people are advised to eat more slowly, brush their teeth well after meals, and tighten oral and dental hygiene.

Your oral health care plan

Good oral and dental health depends on more than just brushing and toothpaste, to maintain oral and dental health and the health of the body as a whole for as long as possible and prevent associated health problems. consideration:

1. Understand your oral health needs

Talk with your dentist about any oral problems or conditions you have and any ways your general health affects your oral health, because for example, it can affect Cancer treatments pregnancy and heart disease Anddiabetes and dental appliances such as dentures Andorthodontic collars Oral and dental health, and this may require a change in the way you take care of your oral and dental health.

 Make sure it is important to tell your doctor if there has been a change in your general health or any medications you are taking since your last dental visit.

2. Develop and then follow a daily oral hygiene routine

Based on discussions with your doctor about how to consider your health conditions, develop an oral hygiene routine that is easy to follow on a daily basis. For example, people with special conditions such as pregnancy and diabetes, for example, may need to consider additional instructions and possibly treatments to maintain good oral hygiene.

Make sure you understand the additional care and treatment required and stick to the extra tasks and incorporate them into your daily routine.

3. Use fluoride treatment

The use of fluoride is important for children and adults together, as fluoride strengthens the development of teeth in children and helps protect the teeth of children and adults and prevent from tooth decay.

Toothpaste, mouthwash, and tap water usually contain fluoride, but the fluoride levels in tap water may not be high enough without supplements to prevent tooth decay.

So determine your fluoride preventative needs under your doctor's supervision and ask if fluoride supplements or prescription fluoride products are necessary for you.

4. Use a toothbrush, floss and mouth rinses

Brush your teeth with toothpaste and brush twice a day in the morning and before bed, and clean with floss or an interdental cleaning tool at least once a day. American Dental Association The importance of choosing a soft-bristled brush.

It is better to brush the teeth after every meal and snack for half an hour to remove plaque and food residues from the teeth, which if not removed, combine with sugars, leading to the formation of acids that lead to Dental caries The person, and bacterial plaques also infect the gums, mouth, and supporting tissues with infections.

The use of an antibacterial mouthwash also reduces the bacteria in the mouth that cause plaque and promotes stronger GingivitisA mouthwash rich in fluoride can help Tooth decay prevention By rinsing for two minutes daily.Oral hygiene is important to prevent many diseases

Floss first or toothbrush?

Some experts say the order in which floss, brush, and toothpaste are used does not matter, while others suggest that flossing first helps clean more effectively by removing food stuck between teeth.

When brushing, keep the brush at a 45-degree angle with the gum line. Gently move the brush back and forth without applying too much pressure. Rinse your mouth with an antibacterial mouthwash to help remove any remaining plaque.

5. Replace your toothbrush

Because toothbrush bristles wear out, flatten and separate over time, to help maintain a bright smile, replace a manual toothbrush every three or four months. For electric toothbrush heads, follow the manufacturer's instructions. harboring germs.

6. Eat a balanced diet and limit snacking

Eat a variety of healthy food and reduce the intake of unhealthy foods that contain sugars and starches for example: biscuits, cakes, pies, candy, ice cream, dried fruits, raisins, soft drinks and chips.

These types produce most of the acids in the mouth, which start the process cariesSo, after you eat a snack, you should work on brushing your teeth or chewing gum that does not contain sugar.

7. Take control of your GERD

If you suffer from acid reflux You'll need to control it to help maintain dental enamel and oral health.

Common foods and drinks that cause reflux are: chocolate, alcohol, caffeinated drinks such as soda, coffee and tea, garlic and onions, dairy, tomatoes, citrus fruits, mint, and spicy, greasy or fried foods.

8. Avoid dry mouth

Your mouth needs saliva to stay healthy, but a combination of hundreds of medications such as antidepressants, high blood pressure medications, and antiallergics can lead to dry mouth and decreased salivation. bad breath.

To help boost the moisture in your mouth increase your fluid intake and ask your doctor about an artificial saliva product fordry mouth treatment Or chew sugar-free gum after meals.

9. If you use tobacco products, stop!

He increases cigarette smoking Other tobacco products increase the risk of: mouth cancer AndLaryngeal cancers Andpharynx Andesophagus And periodontal infections And mouth ulcers And bad breath Tooth discoloration and other diseases inside the mouth and other health problems.Other tobacco products increase the risk of oral cancer

10. Check your mouth regularly

Stay informed of the health of your mouth through frequent examination, this way you will be able to detect any problems in the early stages and check these changes by a dentist and prevent many problems.

Check for any spots or blemishes pests or wounds or blisters Or lumps in the mouth on the gums, tongue, cheeks, lips, floor and roof of the mouth, check the teeth for signs of crusting, fractures, discoloration, or jitter in any of them.

If you feel a change in the relationship between your jaws and your bite, or you feel pain, contact your dentist as soon as possible, an oral examination is especially important if you are a Tobacco users Because you are at an increased risk of contractingmouth cancer.

11. Visit the dentist regularly

Many people consider that they need to book an appointment to visit the dental clinic only if they are in pain or think something is wrong, but regular clinic visits without pain can enhance the maintenance of oral and dental health and detect early problems, the ideal recommendation is to visit Your dentist Twice a year for regular check-ups and cleanings, talk to your dentist about the number of visits that are best for you.

If you suffer from a toothache, do not postpone a visit to the dentist. With the many developments in dentistry, work on diagnosis and medical treatment has become more advanced and comfortable than ever before.If you have a toothache, do not postpone your visit to the dentist

12. Develop a partnership with the dentist

Don't be afraid to ask your dentist for more information if you don't understand the treatment or procedure. You should be able to have a free and frank discussion with your dentist. Here are some related questions you may want to ask:

  • What are the treatment options for a particular dental condition?
  • How do these options differ in cost and durability?
  • Do all options solve the problem? What are the advantages and disadvantages of each option?
  • Which dental treatments are recommended, which are most important, most necessary, which are less urgent, which are optional, and which are cosmetic?
  • What are the consequences of delaying treatment?
  • How much does treatment cost?
  • When is the payment due?
  • Do you have a clear understanding of all fees, payment methods and schedules?

common questions

Doctors' research indicates that poor oral and dental health has significant side effects and can cause not only physical discomfort but additionally an increased risk of cardiovascular disease, diabetes, general weakness and sarcopenia in the elderly.

Toothbrush bristles wear down, flatten and separate over time. To maintain a bright smile, replace a manual toothbrush every three or four months. For electric toothbrush heads, follow the manufacturer's instructions.

If you do get sick, try replacing your toothbrush at the beginning and end of your illness, as it harbors germs.

Some experts say that flossing and brushing doesn't matter, while others point out that flossing first and then brushing your teeth enhances the cleaning of your teeth by removing food stuck between the teeth.

The use of an antibacterial mouthwash reduces bacteria in the mouth, and a rinse rich in fluoride helps prevent cavities by gargling for two minutes daily.

Brush your teeth with a toothbrush and toothpaste twice a day in the morning and before bed, and floss at least once a day.

It is better to brush the teeth after every meal and snack for half an hour, in order to remove plaque and food residues inside the mouth that cause cavities, gingivitis and other periodontal diseases.

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