The benefits of vitamin D for the body are many, as it helps absorb calcium to strengthen bones and teeth and fight infection. Learn with us during this article about the most important benefits of vitamin D for the body.
Vitamin D benefits; Vitamin D is included in the essential vitamins for building the entire body. It plays a massive role in improving the gut’s ability to absorb magnesium, phosphate, and calcium, enhancing bone strength and solidity. It never fails to strengthen the immune system in confronting diseases and resisting inflammatory causes. What reduces cases degenerative arthritis orcancer.
Vitamin D function of the body
Vitamin D is classified as a fat-soluble vitamin. Therefore, it is stored in fatty tissues and the liver after obtaining it from its sources, whether from different foods or by activating vitamin D present in the body after direct exposure to sunlight. Vitamin D in the diet is divided into two main types:
- Vitamin D2 (ergocalciferol): It can be obtained from plant foods, specifically mushrooms.
- Vitamin D3 (cholecalciferol): It is commonly found in animal foods such as egg yolks, cod fish, and salmon.
Benefits of vitamin D for women
Women need the recommended amount of vitamin D to enhance their health, as it prevents some types of cancer, and strengthens bones and mental health. Here are the most important details of the benefits of vitamin D for women that you may not have known before:
Vitamin D and weight loss
One of the benefits of vitamin D for the body is that it helps to get rid of excess weight easily, because it is a fat-soluble vitamin that is stored in the body as we mentioned, and many researches have revealed that it stimulates the body’s ability to get rid of excess weight, as a sample of obese people underwent a Those who took vitamin D supplements in one study actually lost more weight and body fat than those who didn't take the supplement.
Vitamin D and breast cancer
Women who are deficient in vitamin D are more likely to develop BBreast cancer Therefore, the results of treatment for this disease may improve significantly when vitamin D levels are high in the bloodstream, as it is necessary to control the release of estrogen.
Vitamin D and pregnancy
Women who are pregnant or want to become pregnant need vitamin D to improve the efficiency of the endometrium and strengthen it. It is also an effective vitamin in enhancing the performance of the female reproductive system. Thus, increasing the chances of pregnancy, and vitamin D is one of the essential vitamins to protect against the risk of premature birth or reflux.
Vitamin D and fertility
The possibility of pregnancy after artificial insemination increases with the presence of vitamin D in abundance, and it is also a successful treatment for polycystic ovary syndrome andEndometriosisIt should be noted that laboratory results reveal a high incidence of post-pregnancy Fertilization and artificial insemination In women who do not suffer from vitamin D deficiency compared to others.
Benefits of vitamin D for sex
Many recent medical research revealed the importance of vitamin D in improving sexual health Studies Published in the Journal of Sexual Medicine showed that vitamin D deficiency for men affects erectile dysfunction; The percentage was about 32%, and the women who recorded a high level of vitamin D in the body confirmed their satisfaction with their sexual life significantly.
Benefits of Vitamin D for the skin
The skin needs vitamin D to a high degree, as it delays the appearance of signs of aging by improving the performance of the immune system and promoting the growth and regeneration of cells. A recent study also revealed that vitamin D is effective in enhancing skin elasticity and delaying signs of aging, in addition to preventing it from being negatively affected by ultraviolet rays. Ultraviolet rays and repair damaged skin.
Benefits of vitamin D for hair
Hair follicles feed on the vitamins available in the body to enhance their growth, as the more efficient the body is in absorbing calcium, the healthier and stronger the hair follicles, and it also makes them healthier during cell growth and differentiation, and gives health to the scalp and protects it from diseases. As for vitamin D deficiency, it It causes excessive hair loss.
Benefits of Vitamin D for men
The vast majority of men need more vitamin D, because they do not get the recommended amount from nutrition or direct sunlight, as the need for 600 international units, equivalent to 15 micrograms per day, is required to obtain the following benefits:
A medical study revealed that 43 men suffered from low levels of testosterone in the body, and the percentage was able to increase by about 20% after committing to taking 3332 international units of vitamin D3 supplements for one year, and vitamin D supplements enhance testosterone levels in males with diabetes mellitus Type II increased by 34%.
Promote bone health
Bone strength and strength depend on many nutrients, especially vitamin D, as it improves the body’s efficiency by absorbing calcium necessary for bones when obtained from food and nutritional supplements. In general, a body that has vitamin D and calcium is less likely to fracture bones compared to others.
The immune system is the first protective shield to deal with diseases and their causes, so it needs nutrients, including vitamin D; Which supports its role in reducing inflammation and promoting cell growth, and it also reduces the possibility of cancer, multiple sclerosis and type 1 diabetes.
Vitamin D in infants
The infant can obtain the benefits of vitamin D by eating fatty fish, eggs, and direct exposure to sunlight, in order to improve the proportion of phosphate and calcium in the body, and the winter season is more recorded for vitamin D deficiency due to the lack of sunshine, so taking a vitamin D supplement can help ensure that you get what you need. enough nutrients.
More benefits of Vitamin D for the body
In addition to what we have presented of the benefits of vitamin D, there is another group of benefits of vitamin D for the body, which are:
- Protection from respiratory infections
- Enhancing brain efficiency to perform its functions in the body
- prevention of Rheumatoid arthritis
- Reducing the possibility of stroke and heart disease
- Stabilization of blood pressure levels
- Reducing the risk of developing type 2 diabetes
- Maintaining intellectual health and preventing cognitive decline and dementia
- Reducing symptoms of seasonal depression
In conclusion; We have learned about the benefits of vitamin D for the body and its necessity for maintaining public health by enhancing the absorption of calcium, phosphate and magnesium, and we also clearly see the benefits of vitamin D for the body of pregnant women and women in general, so it is recommended for both men, women and children to obtain the recommended amount from its sources or from nutritional supplements to enjoy In perfect health.