Dental mouth guard: for athletes, squeaking and snoring

The oral protector is a device that is worn over the teeth to protect them from bruxism and injuries during exercise. We will learn about its uses and types in Turkey.

dental mouth guard

Imagine what it would be like if you suddenly lost one or two of your front teeth! Talking, smiling, eating, and many more functions will suddenly be affected, so knowing how to prevent injuries to your mouth and face is especially important if you do some types of sports or other activities.

Mouth guards are devices used to protect your teeth from grinding or gnashing during sleep or from injuries during exercise. They can also help reduce snoring and relieve sleep apnea, providing protection and helping you get a good night's sleep.

Oral protection to protect teeth from trauma
Oral protection to protect teeth from trauma

A dental mouth guard, also called a mouth guard, is used to reduce the damage of a blow to the face that may cause risks of broken teeth and injuries to your lips, tongue, or your face Or your jaw by covering the upper teeth, which plays an important role in protecting the soft tissues of the tongue, lips and cheek lining.

Not all mouthguards are the same, but there are three main types depending on your needs, follow the article to learn about the different types available in Istanbul, including the best type for each case.

Types of mouth guards in Turkey

There are three types of mouthguards:

Prefabricated dental mouth guard

Ready to wear straight away Inexpensive and can be bought at most sports stores Unadjustable fit is bulky and makes breathing and speaking difficult and offers little or no protection Dentists don't recommend using it.

Oral condoms
Oral condoms

Adaptable dental mouth guard

It is made of a thermoplastic material that is placed in hot water to soften it and then placed in the oral cavity to be bitten and adapted around the teeth with finger and tongue pressure. This type provides a better fit than a ready-made dental mouthguard.

Customized/individual dental mouth guard

Individually custom designed and manufactured in a dental clinic or in a specialized laboratory as instructed by a dentist, your dentist will take an impression of the teeth to shape the dental oral protector over the model using a special material.

This specially designed dental mouthguard is more expensive than other types due to the use of special materials and due to the additional time and labor required, but it provides the utmost comfort and protection. comparison with the rest of the species.

What type of mouthguard should you use?

While the different types of mouth guards are similar, they have very different functions. If you are unsure about the type of mouthguard you need, speak to your dentist who can help you with a recommendation based on your situation.

doing sports

Because accidents can happen during any physical activity, the advantage of using an oral cap during exercise is that it can help reduce the risk of mouth-related injuries to your lips, tongue, and soft tissues. Mouthguards also help you avoid injuries that cause broken or broken teeth. show her or Age nerve damage or even Tooth loss and extraction Which may make you have to resort todental implant.

Dentists recommend the use of a mouth guard if you tend to do any of the following sports:

  • wrestling
  • football
  • Baseball
  • boxing
  • Basketball
  • hockey
  • ice hockey
  • Gymnastics
  • skiing
  • Cycling
  • volleyball

In most cases, an adaptive dental mouthguard is a good option for protection during exercise. Regular mouthguards are the least expensive and may be a good option if you only need to wear them occasionally. They provide a good fit, which helps them stay in place.

Mouth guard for stridor and sports in Turkey

Teeth grinding/gritting

In fact, teeth grinding And its pressure is part of a condition called bruxism, which is a sleep-related movement disorder. People who press on their teeth can develop a variety of diseases and problems such as toothache, jaw pain, and toothache.jaw joint orgingivitis It can also cause damage and erosion of your teeth as a result of these teeth rubbing together.

Wearing a night guard while you sleep can help keep your upper and lower teeth separated so they don't hurt each other from grinding pressure or gnashing.

In most cases, you will need an oral protector designed to treat bruxism, because other types such as the ready-made protector are difficult to keep firmly in place on the teeth and be uncomfortable, which may make sleeping difficult, while the adaptive mouthguard provides a better fit than the ready-made, but it becomes fragile and weak with Frequent use.

If you are not sure if you need a night guard to treat bruxism, you can always try an adaptive mouthguard for a few nights. Contact the doctors of Bimaristan Center here.

Sleep Apnea

Sleep apnea is a potentially serious sleep disorder that causes a person to temporarily stop breathing during sleep, which can prevent enough oxygen from getting to the brain and increase the risk of heart disease and stroke. It can also cause excessive snoring and make a person feel dizzy the next day.

Some people with sleep apnea use a continuous positive airway pressure (CPAP) machine that keeps the airway open during sleep, but if you only have mild sleep apnea a single custom mouthguard can provide a similar role and effect.

The dental mouthguard for sleep apnea cases usually works by pushing the lower jaw and tongue forward, which leads to keeping the airway open. Some types also have a belt that goes around the head and chin to adjust the position of the lower jaw.


Mouthguards can also help reduce snoring Caused by soft tissue vibrations in the upper airway, these protectors work similarly to mouthguards for sleep apnea, both working by pulling the lower jaw forward to prevent the airway from being blocked and keeping it open.

Is it necessary for an athlete to wear a dental mouthguard?

When it comes to protecting your mouth you stress Studies The dental mouthguard is the piece that should be part of your essential equipment from an early age in order to prevent traumatic injuries during exercise.

Practitioners of more serious oral trauma such as boxers are the most recommended to wear as an essential piece of their sports equipment, as may be needed by any athlete prone to dental and tongue injury as well, such as gymnasts and skateboarders.

Should an oral condom cover the upper or lower teeth?

Your upper teeth bear the brunt of the impact because they appear larger than the lower ones which are a little more protected because these teeth are placed back so in general mouthguards cover only your upper teeth, but in some cases such as if you wear calendar Or any other fixed dental appliance in the lower jaw, the dentist will make a mouth guard for the lower teeth as well.

Your dentist can suggest the best mouth guard for your situation. An effective oral guard should be comfortable, durable, easy to clean, and should not restrict your breathing or speech.

Oral condoms and orthodontics

Correctly fitting a mouthguard is especially important for people who wear orthodonticsA blow to the face may damage orthodontic brackets or other fixed orthodontic appliances.

Dental mouthguards also provide a barrier between the orthodontic braces and your cheek or lips which will help you prevent gum injuries and cheeks.

With the help of a dentist or orthodontist on choosing a mouthguard that provides appropriate protection, although some mouthguards cover only the upper teeth, your dentist or orthodontist may suggest that you use a dental mouthguard on the lower teeth if you have orthodontic braces on these teeth.

If you have a device installed or any Another removable device Do not wear it while doing sports.

Dental mouthguard replacement

Talk to your dentist about when to replace a dental mouthguard. Replace it immediately if it shows signs of wear, damage, or fitting problems. Teens andchildren They have to replace mouthguards more often because their mouths grow and change.

Oral protection tips for teeth

It is important to clean your dental mouthguard and keep it dry. Here are some tips for taking care of your dental mouthguard:

  • Wash it before and after each use or clean it with brush and toothpaste.
  • Clean the dental mouthguard regularly in cool, soapy water, and then wash it thoroughly.
  • During regular dental exams bring a dental mouthguard for evaluation, your dentist may also be able to clean it well.
  • Store a dental mouthguard and transport it in a sturdy container with holes to reduce bacteria growth.
  • Dental mouthguards should not be left in the sun or in hot water.
  • Check the fit and signs of wear and tear to see if it needs replacing.


  1. Cochrane Library
  2. healthline
  3.  Cleveland Clinic

Frequently Asked Questions:

Usually, if you use a mouth guard correctly, it should protect your gums rather than damage them, but if you use a damaged or improper guard, it can harm your gums.
Mouthguards, also called mouth guards, help reduce trauma to the face and reduce the risk of broken teeth as well as injuries to the lips, tongue, face or jaw by covering the upper teeth also have an important role in protecting the soft tissues of the tongue, lips and cheek lining.
Using a nighttime mouth guard while you sleep helps keep your upper and lower teeth separated so they don't hurt each other from grinding pressure or gnashing.
For some cases of snoring, mouth guards can be treated with mouth guards, which will help reduce patient snoring, which is caused by the vibrations of the soft tissues of the mouth in the upper airway. These guards work by pulling the lower jaw forward to keep the airway open during sleep.
Yes, because a facial injury can damage crowns, bridges or other fixed devices, a properly fitted mouthguard may be especially important for people with a fixed crown or bridge.
Yes, with care that the dental mouthguard fits correctly, a blow to the face may damage the layer of orthodontic brackets or other fixed orthodontic appliances. The oral guard also provides a barrier between the orthodontic braces and your cheek or lips and these devices help avoid injuries to the gums and cheeks.

If you are planning for treatment in Turkey
you can talk to us here.