Prevention of Parkinson's disease does not require much from you, maintain a healthy lifestyle, avoid stress as much as possible, and thus you may survive this disease even with age.
One of the inflammatory diseases that occur due to disorders in the brain is Parkinson's disease, for which a clear and specific cause is not known yet, so it is best to avoid it. But what are the best ways to prevent Parkinson's disease?
This disease affects men and women, but it is more common in men, and it often occurs at the age of sixty and over, but sometimes some people get it at a younger age of up to 50 years. It is called early Parkinson’s.
In Parkinson's disease, a disorder occurs in the central nervous system, especially in the brain region, and this region controls the movement of the body. This disorder leads to a decrease in the level of a chemical that regulates the body's activity, dopamine.
The functions of dopamine are:
- Plays a role in the voluntary movement of the body
- Controls human cognitive behavior
- Controls the mood
- Organizes memory work
- Controls the general behavior of a person
Parkinson's disease symptoms
The most common symptoms of Parkinson's disease include:
- Trembling, stiffness, inability to walk, and balance problems that get worse over time the time
- Difficulty sleeping
- Inability to focus and to remember some things
- Inability to make decisions and difficulty talking to others
Parkinson's disease causes
The cause of Parkinson's disease is not yet known. One risk factor that increases the chances of developing the disease is senility and advancing age, along with stress and inflammation that leads to cell damage.
You can continue reading about: Symptoms and causes of Parkinson's disease.
Ways to prevent Parkinson's disease
Parkinson's disease is not completely clear, and no absolute cure has been reached for the condition, as the reason for the low dopamine level is unknown. But there are many studies and research aimed to treat Parkinson's disease in the future.
Therefore, prevention of Parkinson's disease before it occurs is better than treatment. There are effective attempts to study the ways to prevent Parkinson's disease, the most important of which are:
Use organic pesticides and fertilizers instead of chemical ones
It has been observed that chemical pesticides and herbicides are strongly associated with Parkinson's disease. A study on a group of patients with Parkinson's disease (who have low levels of dopamine) finds higher levels of chemical pesticides in their brains compared to ordinary people with normal levels of dopamine.
According to this study, people who work on farms that depend on chemical pesticides are more likely than others to develop Parkinson's disease. So, the use of organic pesticides is one of the ways to prevent Parkinson's disease.
Eat fresh and raw vegetables
Doctors and nutrition experts always recommend eating an appropriate amount of vegetables daily. From now on, you will be more careful about eating vegetables if you seek ways to prevent Parkinson's disease.
A decrease in the proportion of folic acid with other nutrients has been observed in Parkinson's patients - it is known that folic acid (a form of vitamin B) is found abundantly in dark green vegetables such as broccoli, cabbage, okra, and spinach - so the body obtains an adequate amount of folic acid from It would reduce the risk of developing Parkinson's disease.
Add Omega 3 to the diet
The benefits of omega-3 fatty acids for physical and intellectual development are well known, including their ability to prevent Parkinson's disease. Some scholars have A study a group of experimental animals to see the effect of omega-3 acids in preventing Parkinson's disease. This research has succeeded in proving the ability of omega-3 to resist Parkinson's disease and to avoid infection with it.
The research included groups of healthy animals that were given a substance that causes Parkinson's disease. Months before, these animals were given omega-3 supplements. Animals that didn't receive omega-3 developed Parkinson's disease.
Take vitamin D3
Researchers have found that many patients with early-stage Parkinson's disease who have not yet undergone treatment have low vitamin D levels.
Vitamin D plays a vital role in the body, as it helps the body to benefit from calcium and phosphorus. It is built in the body when exposed to sunlight, as the skin manufactures it with the help of cholesterol and some vitamins.
Vitamin D is also available in fish such as salmon and tuna, eggs, and walnuts.
Drink green tea
The benefits of green tea are endless, primarily due to its antioxidants, which act as anti-inflammatories and improve brain function.
The medicinal compounds in green tea are proven with studies that it has protective benefits for the brain. It has also been proven that these compounds in green tea maintain the level of dopamine in the affected brain cells, which reduces the symptoms of Parkinson's disease.
But be careful when buying green tea. Many brands that sell green tea contain high levels of fluoride. This substance negatively affects brain function, so instead of preserving and improving brain functions, it accelerates Parkinson's disease, so Choose a high-quality brand.
Exercise has impressive effects on the entire body, as it is a savior of all health problems. Regular exercise reduces inflammation in the brain, especially with Parkinson's disease. It also increases the brain's ability to learn and strengthen memory.
Our bodies contain an enzyme called CoQ10. This enzyme is used by cells to produce the energy they need. It also acts as an antioxidant, thus protecting cells from damage.
CoQ10 deficiency in the body contributes to neurodegenerative diseases such as Parkinson's disease andAlzheimer's disease. Low levels of this enzyme have been observed in Parkinson's patients. Scientific researchs have shown that CoQ10 supplementation reduces the risk of Parkinson's disease.
CoQ10 sources are primarily from animals, such as liver, kidney, heart, and beef, but some vegetables contain low levels, such as broccoli, spinach, and cauliflower. Healthy fats enhance the benefits of CoQ10 because they help with the absorption of the coenzyme, so it is best to rely on animal sources.
Stress affects correct thinking and a person’s mental and physical health. Your surrender to life pressures will negatively affect you and your health. We care about the effect of stress on causing inflammation and long-term damage to the body, especially the brain, which contributes to Parkinson’s disease and others.
In short, it can be said that eating healthy and natural food, exercising regularly, and exposure to the sun would be the best way to prevent Parkinson's disease.